Hummus (chickpeas Dip)

Hummus is a spread or dip made with chickpea, garlic, olive oil, and lemon Juice.Try this Middle Eastern delight at home.it an excellent source of protein and fiber and It is quite easy to prepare and  it taste great with chips, pita bread and veggie stick.  

                                                                                                                                           

Ingredients:

• Chickpeas (chole)- 1cup
• Garlic-4 clove
• Olive oil-2tbsp
• Lemon juice-1&1/2tbsp
• Salt- to taste
• Red Chilli powder-1/4tsp  
  

preparation:
Soak chickpeas overnight .pressure cook with salt till soft.

Add chickpeas, garlic, olive oil and lemon juice into blander

And blend until smooth mixture, add little water if needed.

Keep into serving bowl drizzle the olive oil and sprinkle some red Chilli.       

Enjoy with chips or raw veggies.   

 Note:

You may use canned garbanzo beans (chickpea) instead of soaked and boiled chickpeas.
Recipe source:
Sanjeev Kapoor