Oats Upma with vegetables

Oats upma is a very healthy upma for breakfast, Or can be make It for evening snack.

Its very low in calories & high in iron and fiber. It can be prepared in a jiffy.

Ingredients:

• Oats-1cup
• onion-1 finely chopped
• Beans-1/4 cup chopped
• Carrot-1/4 cup chopped
• peas-1tbsp
• Hing (asfiedta)-pinch
• Ginger(grated)-1/4tsp
• Cumin seed-1/4tsp
• Mustard seed -1/4tsp
• Oil-1tbsp
• Green chilli-1 chopped
• Salt -to taste

Preparation:

Dry roast oats till crisp and nice aroma comes. Keep aside.

Heat oil in pan add cumin seed, mustard seed let it crackle.

Add onion, green Chilli and ginger sauté till it turn little brown.

Add all chopped vegetables cook for 3 to 4 minutes or till they turn little soft.

Add water and salt and covered it. When water start boiling add

Oats and mix it properly and cook till the oats are done.

Garnish with chopped coriander leaves.

Serve with coconut chutney raita or pickle.

Enjoy!!! 

Note:

Make sure do not add too much water as upma become too soggy.

 You can add any vegetables of your choice.
Click here to know about:
Top 10 Health Benefits of Oatmeal