Spinach and Cabbage paratha

This is the perfect recipe for them, who don’t like to eat vegetable.Spinach and cabbage

 has loads of health benefits. They are excellent source of vitamin K also.

 it helps keep bones Healthy and strong.  

 These paratha tastes great with plain yogurt with salt and roasted cumin powder.

 And any raita,chutney or pickle of your choice.

Ingredients:

• Spinach (finely chopped)-1cup
• Cabbage (grated)-1/4cup
• Wheat flour (atta)-1and ½ cup
• Cumin seed -1/4tsp
• Salt-to taste
• Turmeric powder-1/4tsp
• Green Chilli-2(finely chopped)
• Ginger (grated) - 1/2tsp
• Oil for cooking

Preparation:

Take wheat flour, spinach, and cabbage in a big bowl mix it well.

Add all the ingredients and water except oil to knead into soft dough.

Divide the dough into lemon size balls.

Roll out each ball into circle with using little flour.

Heat a pan and place the paratha on it cook for a minute.

Flip the paratha and drizzle some oil on both sides, cook till golden spots appear.

Enjoy your healthy paratha with curd or pickle.
Click here to know about:
Health Benefits of spinach

Spinach Rice (palak Chawal)

It’s a healthy meal itself. there are many version to make spinach rice but I am following this easy way, it's so simple,very nutritious,colorful and so quick.

Ingredients:

• Spinach-1cup (chopped)
• Green peas-1/2cup
• Rice-1cup
• Cumin seed-1/2tsp
• Ginger garlic paste-2tsp
• Greenchilli-1finely chopped
• Salt-to taste
• Oil-1tbsp

Preparation:

Heat oil in pan add cumin seed when they splutter add ginger garlic paste, 

green chilli saute for 1minute.add green peas and spinach cook for 2 to 3 minutes.

Now add washed rice sauté for another 2minutes.

Add salt and 2cups of water. Cook till rice is done.

Serve hot with any curry or raita of your choice.
Enjoy!!!
Cook like a Celebrity Chef - 5

 










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